HEALTH & WELLNESS coaching

PRIVATE CLINICs & HEALTHY LIFESTYLE

Thoughtful - life


My mission is to support you in finding meaning, purpose, and alignment in your life. True harmony amidst external influences requires mindfulness, and I am here to guide you on this journey.

My Approach – Three Milestones to Inner Balance

  • Louise the Midwife

  • EFT Advanced Practitioner

  • Mindfulness and Wellness Coach


Parenting, Family and Women’s Health 

Systemic Family Approach

Emotional Freedom Techniques

Narrative Therapy

Mindfulness

Small groups or 1:1 All ages

RAY Healing: Reiki, Ayurveda, and energy therapies for stress relief and deep healing. Personalized sessions to restore balance and vitality. 

off the mat - yoga & movement

Functional yoga + nervous system regulation to move and feel better in everyday life! Small group classes and 1:1 sessions.

HEALTHY HABITS - Arnika Suska

Professional nutritional consultations Weight loss & mindful eating, IBS & food intolerances

Metabolic & Hormonal Balance Specialist, Personal Trainer & Functional Primal Flow Trainer

"HeartHealing™. Rapid Transformational Therapy™. Hypnotherapy. Connecting back to who you are through healing your heart and opening yourself up to receiving all the abundance of love, wealth, health, success, prosperity that you desire.